Somatic Experiencing® Practitioner
A body-oriented approach to working with stress and trauma through the nervous system.
Professional foundations
Many perspectives. One human approach.
Grounded in academic knowledge and years of practical experience, my work brings different perspectives together in a way that honours each person's unique process.
Training and practice.
Each field adds a different lens. Together they support work that can respond to the person rather than follow one predetermined method.
Bachelor's Degree in Psychology
Understanding human behaviour, relationships, emotions and change through both research and lived experience.
Senior Coach, Zen Coaching Network
A contemplative and experiential approach that invites curiosity, presence and self-discovery rather than advice or solutions.
Family Constellations
Exploring how family and relational systems may continue to influence our lives and patterns today.
Additional practice
Further approaches continue to inform how I listen, communicate and invite expression.
Nonviolent Communication
Empathy, emotional awareness and needs-based communication in authentic relationships.
Motivational Interviewing
Supporting change by strengthening intrinsic motivation and honouring autonomy.
Creativity and Embodiment
Dance, writing and poetry invite movement, imagination and expression into the process.
Connection beyond the individual.
Alongside my private practice, I have been involved in non-profit initiatives supporting mental health, community building and young people's wellbeing.
These include mentoring within Frisk & Fri, the Swedish Eating Disorders Association, and serving as Chair of a non-profit organisation developing projects in sustainability, arts and international youth work.
I continue to believe that healing also happens within communities and relationships.
If this feels relevant to where you are right now, you're welcome to reach out.
Read what an individual session looks like in practice.